Self Assessment

1. How are your energy levels? 

• Mild fatigue, occasional low energy (1 point)
• Moderate-to-severe fatigue, struggling to function (3 points)
• Generally good energy (0 points)

2. Are you experiencing any hormonal changes or symptoms?

• Hot flashes, night sweats (3 points)
• Low libido, mood swings, irritability (3 points)
• Occasional hormonal changes, mild symptoms (1 point)
• No noticeable hormonal symptoms (0 points)

3. Are you experiencing any weight fluctuations?

• Mild weight gain, hard to lose (2 points)
• Significant weight gain or obesity (2 points)
• Weight stable (0 points)

4. How are you sleeping and handling stress?

• Trouble sleeping, insomnia, waking tired (2 points)
• High stress with adrenal-type symptoms (jittery, anxious, brain fog) (3 points)
• Sleep okay, stress manageable (0 points)

5. How are your moods?

• Brain fog, poor concentration (2 points)
• Anxiety, depression, irritability (3 points)
• Mood stable, clear thinking (0 points)

6. How would you describe your strength and mobility? 

• Muscle weakness or low strength (2 points)
• Joint pain or stiffness (1 point)
• Normal strength & mobility (0 points)

6–8 points → Peak Performance & Longevity

9–12 points → Metabolic Reset

13+ points → Hormone Renewal

Now that you have an idea of which direction you need to go in with us, please give us a call at 208-888-9355 to schedule your telehealth appointment or schedule online.